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HIV and exercise
All people with HIV can slow down their HIV infections and improve their health by doing four things. These things are firstly, eating a healthy diet, managing stress levels effectively, getting sufficient sleep and getting some regular exercise.
|  | HIV and Sports
It is generally accepted that participation in sports benefits those who are HIV-positive. Judicious exercise strengthens the immune system and better equips the body to fight HIV, and to delay the onset of Aids. | | Exercise helps fight HIV
Aerobic exercise offers HIV-positive people a lot more than a sweaty workout. It helps alleviate some side effects of the many drugs that allow those infected |
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