• Try to lose weight if you are overweight.
• Get some regular exercise
• Eat smaller meals
• Stop smoking
• Avoid spicy food
• Avoid large, high-fat meals, particularly in the evening.
• Limit the amount of coffee and alcohol you drink.
• Avoid fruit juices with citric acid
• Raise the head of your bed by about 15 cm.
• Cut down on your alcohol consumption

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