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Follow these steps to measure your waist circumference: take off your shirt and loosen your belt; position the tape mid-way between the top of your hip bone, and the bottom of your rib cage; when taking your measurement, you should be breathing normally in order for your abdomen to expand and contract; record the measurement.

Consult your doctor if your waist size is within the high-risk zone, and ask about the possible risk of developing heart problems.

Know your numbers for a healthy heart.
 

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