Exercise and heart disease
If you already have heart disease, can you exercise? Will exercise help prevent you from developing heart disease in the first place? Get those life-saving facts right here. |
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Exercise key to a healthy heart
An active lifestyle is essential to the heart patient. But it should be a gradual process. Here's what you should know. |
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Put your heart into it
Exercise is as necessary for a happy heart as good old-fashioned romance. Here’s why, says Lauren Seton-Smith from Shape magazine.
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Exercise: warming up
A warming up period of five minutes should always precede any form of physical activity. This prevents stiff muscles, and ensures that your pulse and breathing rates are increased |
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Check your heart rate
This new tool will help you calculate your target heart rate. Check it out! |
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Keep your heart pumping!
The heart is one of the most important muscles in the body and one of the best ways to keep it healthy is by exercising regularly. |
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Walk with a goal in mind
Walking improves blood pressure, tones the muscles, has many cardiovascular benefits and helps you get rid of some calories. So, what are you waiting for? |
