Fat-free or reduced fat		Regular
	Calories		Calories
Reduced fat peanut butter, 2 tbsp	187	Regular peanut butter, 2 tbsp	191
Reduced fat chocolate chip cookies, 3 cookies (30g)	118	Regular chocolate chip cookies, 3 cookies (30g)	142
Fat free fig cookies, 2 cookies (30g)	102	Regular fig cookies, 2 cookies (30g)	111
Non-fat vanilla frozen yoghurt (<1% fat) 1/2 cup	100	Regular whole milk vanilla frozen yoghurt (3-4% fat), 1/2 cup	104
Light vanilla ice cream (7% fat), 1/2 cup	111	Regular vanilla ice cream (11% fat), 1/2 cup	133
Fat free caramel topping, 2 tbsp	103	Caramel topping, homemade with butter, 2 tbsp	103
Low fat granola cereal, approx. 1/2 cup (55g)	213	Regular granola cereal, approx. 1/2 cup (55g)	257
Low fat blueberry muffin, 1 small (6,5cm)	131	Regular blueberry muffin, 1 small (6,5cm)	138
Baked tortilla chips, 30g	113	Regular tortilla chips, 30g	143
Low fat cereal bar, 1 bar (37g)	130	Regular cereal bar, 1 bar (37g)	140

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