Fitness 101
Your absolute guide to fitness and becoming a healthier, slimmer, fitter you.
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Heart
Real-life story
Foods, diet and your heart
Obesity
Heart disease and diabetes
Your genes and heart disease
Congenital heart disease
Smoking and your heart
Stress and your heart
Heart and exercise
Women and heart disease
Children and heart disease
Tests and procedures
Heart attack
Emergency treatment to save a life
Treatment for heart disease
Heart transplants
Life after a heart attack/surgery
Afrikaans
Health tips
Heart audio clips
Natural Standard Articles
Tools
Is your diet cholesterol-healthy? Part oneIs your diet cholesterol-healthy? Part two
Am I eating correctly to lose weight?
Am I eating too much fat in my diet?
Assess your stress
Am I putting the correct foods into my basket?
Multimedia
How aspirin saves livesDie Switch-operasie op babas
New pump helps heart patients
Anatomy of a heart beat
Signs of a heart attack
Where heart attack pain hits you
Coronary bypass operation
Cholesterol When is it a good thing?
Cholesterol When is it a good thing?
Newsletter
Life after a heart attack/surgery
Going home: the first few weeks
As a heart patient, it's important to resume physical activity when you get home. Although exercise is necessary to prevent another attack, it should be done in moderation.
Taking medication
Medication is an essential part of the heart patient’s life, but can be dangerous as well. Here's what you need to know.
The spouse: beware of over-protectiveness
Being over-protective after your partner’s heart attack could be a serious error. You should support him or her in doing more each day without taking over his or her role.
Healthy mind, healthy heart
Once your heart has been repaired, allow time for healing the mind, says Dr Sharon Frewen, who believes patients should attend at least one session with a psychologist.
Heart patient: handling stress
After a heart attack, your life will necessarily change to a certain degree. This can affect your relationship to loved ones and can possibly cause stress.
The spouse: being informed
Although the heart patient is in good hands at hospital, the partner will be in charge at home.
The spouse: coping with denial
You know your partner is in denial when he/she refuses to believe that the heart attack actually happened. Psychologists would tell you that denial is one way to deal with trauma.
Depression can break your heart
Depression can be dangerous to someone who has had a heart attack and untreated depression can increase the risk of another attack, writes Prof Piet Oosthuizen.
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