Heart attacks are the number one killer of South African men. But there is a lot you can do to prevent this happening to you. Follow the steps below and you could go a long way to not becoming another statistic.

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Step 1.
Go for a checkup to your doctor to check your blood pressure and heart health in general.

Step 2.
Visit Health24's Heart Disease Centre

Step 3.
Want to eat a healthier diet, lose weight, or get fit? Visit Health24's Diet and Food Zone and the Fitness Zone.

Step 4.
Post a question on Cyberdoc's forum.

Read more:
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Hypertension and your heart

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