Flu

What is the flu vaccine?
The influenza vaccine is still the most important way to either avoid influenza altogether, or to reduce its severity.

When is the best time to be vaccinated?
The best time to have the vaccine is at the beginning of winter, in March or April. However there is no cut-off date for 'flu vaccination.

Possible side effects of the vaccine
Unfortunately, this vaccine is not without its side effects. Here's what you can expect.

Vaccination in the workplace
As the old saying goes: “Prevention is better than cure” that couldn’t be more true than in the case of influenza, or flu, as it is more commonly referred to.

How to keep flu at bay
Do these things every day and you will reduce your chances of getting flu.

Prevent swine flu
Swine flu has hit South Africa with full force. Here's what you need to know about the transmission and prevention of this disease.

Putting the 'you' into fighting the flu
This year it’s personal, which is why it’s time for a complete change of mindset and a radical re-think of what to do if you do get the flu.

Hostile world
Watch these spectacular graphics of how the human body defends itself. We see some of the most dangerous sports in the world, a double hand transplant and the common cold.

Hand washing vs expensive flu meds
In the run-up to the annual influenza season hard-pressed South African consumers are being encouraged to weigh up the relative costs of various preventative measures.

Flu: get fighting fit
With winter here, you are bound to be surrounded by coughers and sneezers wherever you go, greatly increasing your flu risk. Start an anti-flu action plan today. Here's how.

Who should be vaccinated against flu?
There are certain groups of people to whom flu vaccination should be a priority.

How effective is the vaccine?
In the event of exposure, the vaccine prevents 'flu in up to 90% of young adults, but in only 30-40% of the elderly.

Who should avoid flu vaccination?
There are some people who shouldn't be vaccinated against the 'flu. Are you one of them? Find out.

The flu vaccine controversy
Every year, fewer South Africans get their flu shots. The fact that the efficacy of the flu vaccine is now being questioned could make matters worse. What should you know?

Don't hesitate. Vaccinate!
With winter only a few weeks away, the Influenza Consortium has echoed the World Health Organisation's (WHO) call to the public to get vaccinated against influenza.

Coughs and sniffles
Winter is the time for colds and flu’s, to fend off any nasty bugs and viruses, you need to eat your recommended daily servings of five vegetables and fruits this season.

Your cold-fighting grocery list
Incorporate these seven cold-fighting foods into your next grocery list to bolster your family's immune systems.

Four steps to beating cold and flu this winter
Feel it – it is been here awhile. We’re talking about winter. Chilly days and long nights; soup-suppers and cosy nesting nights. It’s also cough-and-sniffle season for the unwary.

Vaccinate to prevent winter blues
The most effective strategy to combat serious complications brought on by influenza is through widespread timeous annual vaccination, especially in 'high risk' individuals.