Diabetes, diet and obesity

Diabetes and diet - the basics

Diabetes mellitus is one of the so-called diseases of lifestyle that is starting to occur more and more frequently in South Africa.

The glycaemic index

The glycaemic index is an important tool for anyone trying to control his or her blood-sugar levels. DietDoc takes a look at this concept.

Diabetes and diet – food exchange lists

Dietician, Dr Ingrid van Heerden, discusses one of the most important concepts which is used to work out diabetic diets, namely the Food Exchange Lists.

Diabetes - your questions answered

Many people living with diabetes have similar questions about their diet. Dietician Dr Ingrid van Heerden gives us the answers to the most frequently-asked questions.

Type 2 diabetes and diet

Diet plays an important role in preventing and controlling type 2 diabetes. Read more about what you should and shouldn't eat.

Basic diabetic menu for one week

Looking for a one-week diabetic menu plan? Here it is, compiled by Dr Ingrid van Heerden, dietician.

Do diabetics need supplements?

With the incidence of diabetes on the increase in SA, the question whether vitamin and mineral supplements can offer some protection against this disease is an important one.

The fructose controversy

The American Diabetes Association has banned the use of fructose in diabetics. Does this count for diabetics in SA too? And what about fruit and honey? Read DietDoc's comments.

Could magnesium prevent diabetes?

The role played by magnesium in preventing diabetes and insulin resistance is currently under investigation. DietDoc takes a look at the practical implications.

Holiday advice for diabetics

The festive season is a stressful time, especially for the millions of people living with diabetes. But a few healthy eating strategies can help.

Why weight loss improves a diabetic’s health

Most people who develop Type 2 diabetes are overweight, often obese. Doctors believe there is a connection between the onset of Type 2 diabetes and obesity.

How belly fat points to diabetes

There is a strong interrelationship between abdominal fat, insulin resistance and the development of type 2 diabetes. We take a closer look during Diabetes Awareness Week.

Preventing obesity and diabetes

The prevention of obesity and diabetes is both slow and difficult, according to Prof Stephan Rössner, a leading international authority. But all hope isn't lost, says DietDoc.

General dieting tips

If you are diebetic, and need to lose weight for health reasons, it is important for you to stick to your changed eating plan.

Obesity and diabetes: Solutions

There are solutions to the seemingly unstoppable epidemics of obesity and diabetes that are threatening to engulf the world, writes DietDoc.

Should diabetics drink at all?

This is a tough question to answer, as there seems to be widely differing views on this topic.

What happens when a diabetic drinks too much?

Drinking too much could have serious consequences for diabetics, chiefly as a result of the havoc the high sugar content in many alcoholic drinks wreaks on blood glucose levels.