The festive season is a stressful time, especially for the millions of people living with diabetes. But a few healthy eating strategies can help:
Grab a healthy snack before the Christmas party. This will help you avoid overeating later, says the American Diabetic Association (ADA).
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Bring a low-fat or sugar-free dish as your contribution to the party.
Be the host at your own party. That way, you can control what goes on the buffet table.
Go light on the alcohol and heavy on the water.
Keep your portions under control. You can eat some of what you crave, just not a lot.
Make healthy choices. According to the ADA, one slice of pecan pie has the same calories as two slices of apple pie. You make the call.
Keep in mind that chicken and turkey has fewer calories per gram than ham, and that white meat is lower in fat than dark. The ADA suggests trying pork loin roast or seafood, both low in fat, as an alternative main meal.
Make mashed potatoes with water, skim milk, olive oil and garlic or, better yet, substitute with a baked potato.
When cooking, use substitutes like chicken broth and skim milk instead of butter, egg whites instead of whole eggs, or non-fat yoghurt instead of mayonnaise, say specialists at the Outpatient Diabetes and Weight Management programs at Cedars-Sinai Medical Center in Los Angeles.
Reduce stress, which can raise blood sugar, by getting your shopping done early and by exercising regularly. Raking the leaves or shovelling the sidewalk are good bets this time of the year.
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