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Every week you should do at least two of the following: play a game of chess (try to keep it going for at least 30 minutes); do a crossword puzzle (completing at least 90 percent of the puzzle); play a few hands of bridge; read an intellectually stimulating magazine or book; spend 30 minutes writing with your non-dominant hand (do not strain it); write an epic poem; or spend 30 minutes on brain exercises (e.g. choose a letter of the alphabet and think of names starting with that letter).

Memory problems? Do this test

SPECIAL FOCUS: How your body will age
 

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