Manage menopause stress
To cope with the stress of menopause, it is important to change the source of stress.
Vitamins
Find out why vitamin intake should be a priority.
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The role of support groups
Memory illnesses affect patients, families and friends. To cope with the emotional strain join a professional and caring support group.
Contact details: Alzheimer's support groups
Support groups throughout the country.
Guidelines on how to start your own support group
If there isn't a support group in your area, you could start your own. Here are useful guidelines to help you set up your own support group.
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