Fitness 101
Your absolute guide to a healther, slimmer, fitter you.
A guide to safe oral sex
Is oral sex safe? Dr Elna McIntosh answers a few crucial questions.
Alzheimer's
Memory techniques
Upgrade your memory
Are there ways to train your memory? Yes! There are several strategies to improve memory.
External memory aids
An important and commonly used memory aid is the good old diary. This strategy falls under the category of external memory aids.
Associations: Dementia
Forming associations between aspects of information that have to be remembered is an effective learning strategy.
Stimulation for sufferers
What suitable activities can be used to keep the sufferers stimulated?
Environment - get organised!
Try to reduce the amount of information that your brain has to remember as this will lessen the burden on your memory engines.
Chunking and organisation
You will remember anything better if you can reduce it with organisation into smaller entities called chunks and then memorise the chunks.
Be an active elderly person
Here are guidelines on how to keep your mind active.
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