| Recommendations for memory improvement |
| Last updated: Thursday, July 24, 2003 |
| A summary of what people with normal memory or memory impairment can do.
Healthy Persons
- Physical exercise
- Balanced and healthy diet
- Memory exercises
- Supplementation can be considered. Examine the usefulness of Vitamin C (200-500mg/day), Vitamin E (400 IU/day), and Ginkgo biloba
Persons with Alzheimer’s disease
- Healthy lifestyle
- Cognitive training strategies
- Cholinesterase inhibitor (ChE-I)
- Consider vitamin C, vitamin E, and Ginkgo biloba
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