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Avoid the following foods: fruit juices, and dried fruit, which are treated with sulphur dioxide to prevent oxidation; dried sausage (or "droëwors"), and boerewors, both of which are also preserved with sulphur; beer and wine (always remember that wine barrels are cleaned with sulphur dioxide); pickles and certain sauces; and hamburger patties. Make a point of reading food labels to check for these additives.

Click here for tips on how to cope with food additive allergies.
 

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