Take action:
End each day by: making a short list of the top priorities for the next day (start with these things when you return to the office the following morning); clearing your desk of clutter and throwing away trash; filing away documents; going through your notes and saving important numbers/info on your computer or in your diary/address book; checking any unheard messages on your phone; closing all unused documents and programmes on your PC; and wiping your desk clean with a damp cloth or "wet wipe

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Read more: Desk exercises – we show you how it's done

Special focus for the day: Are you anaesthesia fit? Do this quiz
 

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