Stress management helps you to avoid the stressors or triggers in your life that you can avoid, and minimise or manage your reactions to the stressors you can’t avoid.

Relaxation training helps you to learn to keep your mind, emotions and body quiet or silent in order to optimise your efficiency, energy resources and enjoyment of the present moment. Relaxation techniques hel

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p you to access your own inner peace at any time when you need it. It increases your self awareness and also teach you how to use your energy efficiently during a stress reaction, rather than wasting energy on tense muscles and over arousal of your nervous system.
 

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