Are you suffering from burnout?
It is 4 a.m. and you are pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. |
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Look for these hidden signs of stress
Unless you spend you’re obscenely rich or living in a tropical paradise, chances are that you feel stress – it’s simply a feature of life after the industrial revolution. |
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Other symptoms of stress
Stress is a complex thing and as a result can have many negative effects on our bodies and minds. Here are just a few more things that you might not know stress can cause... |
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Do I have stress overload?
How do you know if you've reached your breaking point? Listen to your body, it sends out cues and signals that something is wrong. Read on for the symptoms of stress overload. |
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Burnout checklist
What follows is a burnout checklist (based on Miller, 2000) of the most common symptoms associated with burnout. |
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When should I get help?
Often one gets so overwhelmed by stress that they don't see a way out. People also don't think that anyone can help them or they are too proud to ask. |
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I don’t think I have any stress?!
What if you are totally stress-free? Unless you are living in a Valium dreamworld, you will have some degree of stress in your life. Stress is inevitable, you just have to know what to look for. |
