The mild, brief type:

• missing the bus
• breaking hard to prevent an accident
• presenting a business proposal
• losing your movie tickets

The moderate type:

• working late once in a while to meet a deadline
• preparing for a wedding
• temporary absence of a partner or child

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The severe, chronic, long term type:

• divorce
• moving house or relocating to another country
• death of a child or spouse
• a constant feeling of fear for the lives of loved ones
• financial difficulties

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