Freaked out by the festive season?
Christmas should be the time of year that we all look forward to. A time to relax - or is it a time of stress and anxiety?
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10 ways to beat the holiday blues
At this time of year people are reporting higher levels of stress and depression, often resulting in suicide. Here are tips to help you cope. |
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'Tis the season to de-stress
Waiting in line at another shop for last-minute gifts and dreading the impending arrival of the in-laws, it hits you: Where did all the fun of the holidays go? |
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10 end-of-year stress busters
It's been a heavy year and things are not letting up. Does the thought of Christmas and the end-of-year stresses make you want to run away fast? |
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Coping through the Christmas season
To cope throughout this time of turmoil, it is best to be prepared and to plan your Christmas. There are a few tips to survive the festive season.
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Pre-Christmas stress busters
There are a few weeks to the end of the the year - and a few strands to the end of your tether. With the mad Christmas rush coming up, you will need to develop your stress coping mechanisms. But how can you do this? |
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Festive season traps
All you want to do is chill out. But what's on the cards are the in-laws, endless cooking and shopping, being broke and three extra kilos. Avoid these festive season traps.
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Your Christmas season survival guide
Christmas is a time for relaxation and celebration. But having to spend time with your dreaded granny or siblings' children can make it quite stressful. Here are tips to cope. |
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Coping with new year stress
The new year is a time for celebration, but also stress. |
