Stress

10 ways to beat the holiday blues
At this time of year people are reporting high levels of stress and depression, often resulting in suicide. Here are tips to help you cope.

Pre-Christmas stress busters
There are a few weeks to the end of the the year - and a few strands to the end of your tether. With the mad Christmas rush coming up, you will need to develop your stress coping mechanisms. But how can you do this?

Coping with new year stress
The new year is a time for celebration, but also stress.

'Tis the season to de-stress
Waiting in line at another shop for last-minute gifts and dreading the impending arrival of the in-laws, it hits you: Where did all the fun of the holidays go?

Coping through the Christmas season
To cope throughout this time of turmoil, it is best to be prepared and to plan your Christmas. There are a few tips to survive the festive season.