Stress

Stressed out?
Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind.

Beating the stress bug
Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress.

De-stressing with aromatherapy
Aromatherapy has many destressing essential oils. Learn what oils to use for a relaxing aromatherapy bath.

Five destressing tips
Managing the stress in your life is a long term learning process, fortunately there are some practical things that you can do in the meantime to make your day more bearable.

Meditate at home
One of the all-time best and favourite ways of destressing and relaxing is meditation. Learn how you can meditate at home. It's simple and easy, but highly effective.

Just breathe
In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Just breathe.

Get in touch with yourself, literally
Massage is perhaps one of the best physical stress relievers around. But if there is no one around who wants to touch your feet, here's how to do it yourself.