Stressed out?
Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Mix a few undiluted drops with a carrier oil, such as almond, for a massage or add it to your bath water. |
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Beating the stress bug
Don’t worry about bird flu. The killer bug stalking the corridors and cubicles of the modern workplace is stress. Find out how to use yoga and meditation to combat stress. |
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Meditate at home
One of the all-time best and favourite ways of destressing and relaxing is meditation. Learn how you can meditate at home. It's simple and easy, but highly effective. |
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Just breathe
In a meeting with a difficult client? Trying to convince your neighbour that it’s not OK to let his dog do its business on your lawn? Just breathe.
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Destressing with aromatherapy
Aromatherapy has many destressing essential oils. Learn what oils to use for a relaxing aromatherapy bath. |
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Get in touch with yourself, literally
Massage is perhaps one of the best physical stress relievers around. The power of touch has long been touted as an amazing healer, but if there is no one around who wants to touch your feet, here's how to do it yourself! |
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Stress: Natural treatment options
Natural treatment options include diet, exercise and stress management. |
