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Cut your chances of sounding like a chainsaw by: not drinking or eating less than three hours before bedtime; joining the gym – improved muscle tone and being physically tired will help you sleep; learning to sleep on your side – sewing a tennis ball into the back of your sleep shirt can help; elevating the head of your bed; ridding your bedroom of potential allergens such as dust and down-filled pillows or bed linen; wearing a nasal strip – not everyone likes them, but it’s worth a shot; and seeing your doctor if the problem persists.

Read more: Partner driving you nuts?

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