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Have a good night's rest before a long trip – at least 8 hours; on long trips, take along a passenger who stays awake talking to you; schedule regular stops – every two hours; avoid alcohol or medications that may make you feel tired; drink coffee – but remember that it takes about 30 minutes for the caffeine to enter into your bloodstream.

Read more: How drinking affects your driving

Special focus for the day: 10 end-of-year stress busters
 

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