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Be aware of the common causes of chronic fatigue – maybe the solution is a lot simpler than you think: lack of sleep is often the primary cause – make sure that you are getting sufficient sleep to suit your lifestyle and life stage; lack of exercise could be at the root of your problem – work out or play sport three to four times a week; many different physical and mental illnesses can make you feel tired – consult your doctor and specifically ask him/her to investigate thyroid function; diet can play a major role in combating tiredness – the first step is to make sure that your diet is balanced.
 

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