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Interesting facts about sleep
For seven or eight hours per day, we go into a profoundly different state – a system – shutdown, if you will. But how much do you really know about sleep? |  | Simple steps to help you sleep
Having trouble getting a good night's sleep? Simple steps often can help you rest better. | | The stuff of nightmares
Ever dreamed of being trapped in an elevator? Or of being chased by a killer? Or of trying to escape a torrent of hot, volcanic lava? Get the lowdown on nightmares here. | | Sleep yourself slim
Could more sleep really be the secret to effective weight-loss? Convincing research has shown that just one more hour of sleep a night could help you shed those extra kilos. |
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