• Get about 30 minutes of exercise each day, preferably five to six hours before bedtime
• Skip alcohol, caffeine and nicotine
• Take time to relax before going to bed; reading or taking a warm bath work for many people
• Sleep until the sun comes up and expose yourself to bright light in the morning to reset your body's clock
• Keep your bedroom at a comfortable temperature

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If you still aren't sleeping well, consult your doctor.

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