Interesting facts about sleep
For seven or eight hours per day, we go into a profoundly different state – a system – shutdown, if you will. But how much do you really know about sleep? |
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A natural approach to sleep problems
So you go to bed feeling tired and wake up exhausted? Join the club. You are not alone, there are millions of other zombies out there that also get less than seven hours a night.
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Having sleepless nights about insomnia?
Tired of tossing and turning at night, watching the hours tick by and panicking that you will have a rotten day because you haven’t slept at all? Don’t despair, help is at hand. |
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Relaxation exercises that work
Relaxation exercises will help you to ease tension and to relieve headaches, backaches and insomnia. It releases the body's own painkillers, called endorphins, into your system. |
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Three exercises to calm your mind
The following exercises are great ways to calm down in the midst of a stressful day or situation. The best thing about them, is that they can be done anywhere. |
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Progressive muscle relaxation
This exercise helps to ease tension and keep you in a relaxed state. Using relaxation skills such as this one can improve your state of mind.
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Sleep serene
Do bad sleeping habits stress you out during the day? De-stress and sleep serene on silk. |
