Sleep

Interesting facts about sleep
For seven or eight hours per day, we go into a profoundly different state – a system – shutdown, if you will. But how much do you really know about sleep?

Having sleepless nights about insomnia?
Tired of tossing and turning at night, watching the hours tick by and panicking that you will have a rotten day because you haven’t slept at all? Don’t despair, help is at hand.

Too much sleep: FAQ
Just when is too much sleep a bad thing? Our sleep expert answers your questions on when too much sleep could be a sign of other medical problems.

A natural approach to sleep problems
So you go to bed feeling tired and wake up exhausted? Join the club. You are not alone, there are millions of other zombies out there that also get less than seven hours a night.

Relaxation exercises that work
Relaxation exercises will help you to ease tension and to relieve headaches, backaches and insomnia. It releases the body's own painkillers, called endorphins, into your system.