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Those at risk of increased insomnia include:

• Women: Women appear to be more prone to insomnia than men. The following factors may also contribute to the condition:
• The menstrual cycle: Studies have found that 50% of menstruating women reported bloating that disturbed their sleep for two to three days each cycle. Women who suffer from Pre-Menstrual Syndrome may have symptoms of anxiety, irritability or depression, which may lead to insomnia.
• Menopause: Sleep patterns tend to change with menopause, and insomnia becomes more common.
• Pregnancy: Sleeplessness is common during pregnancy, especially in the later weeks.
• Elderly people: Ageing brings a change in sleeping patterns, resulting in typically lighter, more fitful sleep.
• Depressed individuals: People with a history of depression tend to have disturbed sleep patterns and insomnia.

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