Take action:
Make sure your child eats breakfast – research has shown that kids who don't eat breakfast have higher levels of tooth decay because they tend to snack more; include five servings of fruit and veggies in your child's diet every day – this will also lower the tendency to snack; limit your child's intake of bread, pasta and sugary snacks or drinks; and restrict your children to one glass of juice a day – rather include more water in the diet.

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