It doesn't really matter which type of dental floss you prefer, waxed or unwaxed, flavoured or plain. If your teeth are set close together with few spaces in between, it's better to use a waxed floss, which is less likely to catch or fray in tight spots.
Advertisement
The right way to floss
Dental floss is an extension of the brush, and is a means of cleaning surfaces that the brush can't reach.
Take a length of floss and wind the ends around your index ringers, so that you can hold it taught, unwinding and winding as you go, in order to have a clean section of floss for each tooth.
Slip the thread gently between the teeth and up under the gum line. Remember you're after the plaque on the side of the tooth.
When you reach the gum line, curve the floss into a C-shape and slide it carefully between tooth and gum until you feel a resistance.
Pull the floss down the side of the one tooth, pull it out, then reinsert it for the side of the adjacent tooth.
Avoid sawing back and forth.
If your gums bleed at first, keep on flossing - the bleeding should subside as the gums get used to flossing.
Tip: Cut down on the amount of sweets and sticky carbohydrates you consume, or at least make sure you brush as soon as possible after eating them. Visit your dentist at least twice a year for an evaluation, cleaning, and polishing - or more often if you have a problem that needs more frequent attention.
Brought to you by the South African Dental Association (SADA) in the interests of healthy teeth, a healthy mouth and a healthy smile. Contact: SADA on 011 484 5288 or Share-Call 0860 110 725 or email : nstanley@sada.co.za.
Bookmark with:
What are social bookmarks?