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The basic first aid kit should contain at least the following: 3 x roller bandages (50 mm); 3 x roller bandages (7 mm); 2 x triangular bandages; gauze dressing: 1 dry and 1 paraffin-coated; 1 bottle of Dettol or Savlon (50 ml); 2 x small, medium and large wound dressings; 1 roll adhesive tape (1 m x 2.5 cm); 1 pair of bandage scissors; safety pins; tweezers; 1 burn dressing; 1 tube of antiseptic ointment; 1 pair of disposable gloves; 1 mouthpiece for administering CPR; 1 packet of assorted plasters; 1 ice pack; paracetamol, such as Panado; calamine lotion; tea tree oil; arnica oil; aloe vera and propolis cream; a thermometer; rehydration fluid, such as Rehidrat, and measuring spoons.

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