Fitness 101
Your absolute guide to a healther, slimmer, fitter you.
A guide to safe oral sex
Is oral sex safe? Dr Elna McIntosh answers a few crucial questions.
First Aid
Real-life story
The basics
Breathing emergencies
Bites and stings
Burns
Heat emergencies and hypothermia
Wounds and bleeding
Head and spinal injuries
Unconsciousness
Specific medical emergencies
Crime
Drowning
Sprains, fractures, dislocations
Removing foreign objects
Shock
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Safety first
MediClinic fact file
Health tips
Multimedia
Recovery positionsHow to remove a ring
Pressure points
Strapping methods for ankle sprains
Burns: 2nd or 3rd degree?
The Heimlich Manoeuvre
First aid for leg splints
How to create an arm sling
Treating electric shock
Leg splints: moving someone
Video on first aid for choking
Removing foreign objects
Objects in the skin
Have look at how to remove splinters or pieces of glass and metal.
Foreign objects in the ear
How do you remove an object lodged in someone's ear? We show you how.
Removing a ring
Are you struggling to remove a ring from your finger? Follow these steps.
First Aid: How to remove a fishhook
We show you how to remove a fish-hook.
Foreign objects in the nose
Children often push small objects up their noses. This section discusses how these objects can be removed.
Removing fishhooks
Removing a fishhook is best left to a doctor, but if you are far from medical help, the following instructions will be useful.
Eyes: first aid
Eye injuries may be caused by a foreign object or chemical entering the eye, or a blow to the eye. Here's what to do to prevent further damage to this delicate organ.
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