Fitness 101
Your absolute guide to fitness and becoming a healthier, slimmer, fitter you.
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First Aid
Real-life story
The basics
Breathing emergencies
Bites and stings
Burns
Heat emergencies and hypothermia
Wounds and bleeding
Head and spinal injuries
Unconsciousness
Specific medical emergencies
Crime
Drowning
Sprains, fractures, dislocations
Removing foreign objects
Shock
Eye injuries
Safety first
MediClinic fact file
Health tips
Multimedia
Recovery positionsHow to remove a ring
Pressure points
Strapping methods for ankle sprains
Burns: 2nd or 3rd degree?
The Heimlich Manoeuvre
First aid for leg splints
How to create an arm sling
Treating electric shock
Leg splints: moving someone
Video on first aid for choking
Heat emergencies and hypothermia
Heat exhaustion
Despite its name, heat exhaustion is not directly related to heat and is no longer considered as the first step towards the development of heatstroke.
Hypothermia: first aid
Hypothermia, when the body's core temperature drops below 37°C, may result from prolonged exposure to cold conditions, especially in damp, wet or snowy weather.
Heatstroke
Heatstroke is a medical emergency that occurs in hot, humid conditions. Core body temperature rises to 41 ° C .
First aid for heatstroke
Heatstroke occurs in hot and humid conditions when the body fails to control its own temperature. It is a medical emergency.
Dehydration
Dehydration occurs when there is insufficient water in the body.
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