The contents of a travel first-aid kit depend on the destination. If you're going abroad, find out whether the country you are travelling to has any restrictions regarding the type and amount of medication you may carry. Some European countries, for example, have restrictions on medication containing codeine.
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If you travel to a remote area, it may be helpful to take some medications with you, in addition to the first aid kit. Speak to your pharmacist. Some of the medications require a prescription.
Malaria tablets
Water sterilisation tablets
Anti-diarrhoea medication such as Imodium
Nausea and vomiting medication such as Valoid, Stugeron or Avomine
Flu medication and cough syrup
Nonsteroidal anti-inflammatories, such as Myprodol
Antihistamine tablets such as Phenergan or Tavegyl
Broad-spectrum antibiotics
Sleeping pills if you battle to sleep in the aeroplane
Ointment containing acyclovir for fever blisters
Lip balm and sun screen
Flashlight and extra batteries
Disposable aluminium foil blanket (available from outdoor and camping shops)
Moleskin blister plasters
Snake bite kit if you're going to be in very remote areas
Sufficient amounts of prescription medication required by anyone in your group.
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