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Feet - Health tips
Centrum tip – Treat your feet
Last updated: Wednesday, January 16, 2008
Look after your feet – not only for the sake of being well-groomed, but also to ensure good health. Ingrown toenails and cracked heals are often the painful result of not taking the time to pamper your feet. Use this step-by-step guide to give your feet a weekly treat.

 
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Take action:
Soak your feet in a foot bath filled with warm water – this will soften the skin; use a pumice stone to rub off any dry skin gently while your feet are still wet; scrub your feet with a gentle exfoliator and rinse; dry your feet, then apply some body butter or foot cream and wrap your feet in a warm towel for five minutes; rinse thoroughly afterwards; massage your feet with a revitalising aromatherapy oil, such as sandalwood or ylang ylang; now push back your cuticles, using an ear bud; remove any excess oil with a paper towel; now buff your toenails; and finish off by painting your toenails with your favourite colour nail lacquer.

Visit our Foot Centre for more info.
 
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