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Get rid of all your shoes that have plastic, synthetic or cardboard linings; never wear the same shoes two days in a row; throw away all your nylon socks and buy cotton ones; wash your feet properly at least twice a day and dry them well - especially between the toes; remove hard skin with a pumice stone; soak your feet in warm water with a few drops of tea tree oil in the evenings; get aluminium chloride spray from your doctor, but don't use it if you have athlete's foot or open sores.

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