You're suffering from oedema, or swelling that happens when gravity pulls fluids down into your feet and ankles, causing them to swell.

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The October issue of Mayo Clinic Health Letter offers some tips to reduce swelling:

• Cut back on salt, which contributes to fluid retention.
• Roll on support stockings, which promote circulation and limit gravitational movement of fluids.
• Exercise regularly to improve circulation.
• Lose excess weight, which slows the circulation and puts extra pressure on your veins.
• Avoid long periods of sitting.
• Review your medications with your doctor to see if any of them contribute to swelling.

The Mayo Clinic suggests you see a doctor if you have persistent swelling, swelling accompanied by shortness of breath and weight gain, or swelling that damages the skin. – (HealthDayNews)

South African Podiatry Association (SAPA)
 

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