What is heel spur syndrome
Heel spurs are bony growths near the attachment of the plantar fascia to the heel, that result from repetitive stresses and inflammation in the plantar fascia.
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Heel spurs are the body's response to injury and inflammation as the bone thickens in order to protect itself from excessive pulling by an overworked muscle or tendon.
Causes
Causes can include overstretching a tight plantar fascia through general overuse, which causes small tears.
Contributing factors include:
Flat foot
High arch
Excessive pronation
Obesity or sudden weight gain
Tight Achilles tendon
Sudden increase in activity intensity, time or type
Shoes with poor cushioning
Symptoms of plantar fasciitis
Pain at the arch ligament if standing on tiptoes
Pain at the start of exercise and when resuming activity after rest
Pain and swelling under the heel
Numbness along the outside of the sole of the foot
Pain worse first thing in the morning
Symptoms of a heel spur
Gradual pain felt around, underneath or at the back of the heel - usually aggravated by running
Stiffness in the mornings
What you can do for heel spurs
Seek medical attention as the spur may have to be removed
Reducing pressure on the bone can sometimes be sufficient and orthotic inserts may be helpful
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