Fitness 101
Your absolute guide to fitness and becoming a healthier, slimmer, fitter you.
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Feet
Stressed Feet
What is therapeutic reflexology?
Reflexology is the massage of the feet. The massage of the nerve endings situated at the bottom of the feet triggers off a response in the body.
Reflexology: footsteps to health
It feels wonderful to have a reflexologist take your feet in her hands and work her magic. But it’s not only about feeling relaxed – reflexology can also promote healing.
The reflexology treatment
The purpose of reflexology is to treat the whole person. A reflexologist usually starts the session off by working on the entire foot, and then zones in a specific area.
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