Health 24 - Feet, Sportman's Feet

Chuck out expired meds
Expired medicines are dangerous - but how can you get rid of them safely?

On an empty stomach
Should you eat before or after your daily exercise? DietDoc settles this question.

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Feet - Sportman's Feet

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Choose the right sports shoe
Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips.

Fitting a sports shoe
The most common sports shoe buying mistakes - and how to avoid them.

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