Feet

Which foot problems are the most common?
About three-quarters of all people will experience some foot problems during their lives.

What are plantar warts and how can I get rid of them?
Plantar warts are hard, tough, horny growths that appear on the plantar surface (sole) of the foot.

What are bunions?
A bunion is a painful enlargement at the joint of the big toe. The skin over the joint becomes swollen and can be very tender.

Do women have more foot problems than men do?
On average, women have four times more foot problems than men do.

Why do my feet swell on overnight flights?
This fluid retention, also called oedema, occurs when fluid is retained between the cells of the body.

What are corns and calluses?
When there is excessive pressure or friction on the skin, calluses and corns form to protect the skin and the structures beneath it. Calluses on the feet can develop into corns.

What causes ingrown toenails?
It is a painful condition in which the side of the toenail appears to grow into the skin, or the side of the toenail grows over the ridge of the nail.

What can I do if my feet smell?
Feet smell, because they sweat a lot (they contain more than 600 sweat glands per square centimetre) and the perspiration can’t evaporate inside closed shoes.

Why are ankle injuries so common?
Ankles carry a large portion of the body weight and are often injured, fractured, strained or sprained.

How can I make sure I am buying the right sports shoe?
It is extremely important to wear the right shoe for the particular activity in which you are taking part.

How many bones do I have in my feet?
There are 52 bones in your two feet altogether.

What are flat feet?
The best visual example of an overpronated foot is what is normally called a flat foot. This may in itself not be painful.

What should I look out for when buying shoes?
Comfort, the right size, and only then fashion considerations.

Are foot problems hereditary?
Sometimes foot problems run in families, but anyone can get them.

Why is footcare so important for diabetics?
It is much better for diabetics to avoid getting foot ulcers than to try and treat them later.

How should I cut my toenails?
Toenails should be cut using nail clippers. They should be cut straight across, and not in a half moon shape.

What is athlete's foot and how can I get rid of it?
Athlete's foot is a common fungal infection. It refers to a dermatophyte infection of the spaces between the toes, usually between the fourth and fifth toes.