Centrum tip - Watch out for osteoporosis signs
Could you or a loved one be suffering from osteoporosis? Early diagnosis and treatment are crucial. |
 |
Centrum tip - Fight osteoporosis in childhood
Fighting osteoporosis in old age is as simple as drinking four glasses of milk a day - when you're in your teens. |
|
Centrum tip - Osteoporosis: are you at risk?
Osteoporosis is a particularly insidious disease that affects older adults of both sexes. |
|
Centrum tip - Living with osteoporosis
If you have osteoporosis, you need to exercise greater care in your everyday life than others normally do. |
|
Weekly tip - Balanced diet best for young bones
Children who are overweight face more than future health problems. They appear to have broken bones and joint problems more often during childhood than kids of normal weight. |
|
Weekly tip Be calcium-conscious
According to the North American Menopause Society, the average calcium consumption of peri- and postmenopausal women is below the amount recommended for optimal bone health. |
|
Weekly tip - Beef up on bone facts
How often do you give your bones a second thought? In fact, you never see them at all, unless you've been in an accident or had a rather grim fall. But bones are important. |
|
Weekly tip - Beef up your bones with iron
It's widely known that calcium helps build strong bones. But according to experts from Tufts University in the US, iron is another important nutrient associated with bone health. |
|
Weekly tip Beer for the bones
Researchers have just shown that beer contains high levels of an ingredient that helps deposit calcium and other minerals into bone tissue. |
|
Weekly tip - Better bones with high-fibre foods
Teens may cut their risk of developing osteoporosis later in life by eating more fibre-rich foods, according to the latest research. |
|
Weekly tip Bone health at a stretch
Exercising for bone health? Make a point of stretching it will increase your flexibility. Just make sure you do it the right way. Inappropriate stretching can cause injuries. |
|
Weekly tip - Bone up regularly
Make calcium-rich foods part of your diet it'll keep your bones strong. Remember that your bone density declines after the age of 30. |
|
Weekly tip Bone-building tips for fussy kids
A healthy diet ensures strong bones throughout life. A diet rich in calcium foods will ensure attainment of maximal peak bone mass. But what if your child is fussy? |
|
Weekly tip Bones take shots from stress
Did you know that long-term stress can have a negative impact on bone health? Stress causes the body to over-produce adrenalin, which can actually "dissolve" bone. |
|
Weekly tip Boogie for bone health
Right, so exercise is good for your bones among other things. But what if you really don't enjoy exercise? |
|
Weekly tip Boozing away your bones?
If you answer yes to one of the following questions, you may have a possible alcohol problem and be setting yourself up for osteoporosis. If this is the case, you should seek help. |
|
Weekly tip Calcium for different life stages
Different life stages call for different intakes of calcium. This vital mineral, that can be found in dairy products, helps to keep your bones strong from the cradle to the grave. |
|
Weekly tip Calcium with magnesium a winner
Bone health is generally associated with an adequate intake of calcium, but did you know that magnesium could play a role too? |
|
Weekly tip Cycle towards healthy hips
Some exercises limit your risk of hip fracture. Exercises that could help are aimed at strengthening the upper portion of the femur, the leg bone that fits into the hip. |
|
Weekly tip Dairy vs. supplements
Some experts advise dairy foods should still be the primary source of calcium; others say dairy products could actually deplete the calcium stores of the body. How do you decide? |
|
Weekly tip Do calcium tabs upset your stomach?
For some people, calcium tablets may cause side effects such as gas or constipation, according to the US National Institutes of Health. |
|
Weekly tip Eat pineapple for healthier bones
Next time you open a can of pineapples, don't throw the juice away. Research shows that drinking pineapple juice or eating other foods rich in manganese could protect your bones. |
|
Weekly tip Fat takes a toll on your bones
Saturated fats have long been linked to an increased risk for heart disease. Now, research suggests that these unhealthy fats could also affect your bone health. |
|
Weekly tip - Get the best out of your calcium tabs
As most people can only get about half the calcium they need from the food they eat, supplementation is often necessary. How you take it plays an important role too. |
|
Weekly tip - Getting calcium the non-dairy way
Don't like to drink milk or eat milk products, like yoghurt? Then you'll have to make a point of getting your daily calcium fix by eating other foods. |
|
Weekly tip Heading for a fall?
Could an elderly loved one be risking an osteoporotic fracture? Some people are indeed at greater risk of falling, and injuring themselves, than others. |
|
Weekly tip Heading towards osteoporosis?
Osteoporosis is usually a silent or asymptomatic disease until a fracture occurs. But there are a few symptoms of which one should be aware. |
|
Weekly tip Healthy baby, healthy bones
Birth weight can predict future bone health. Researcher indicates people who had a lower weight at birth and during childhood tended to have more hip fractures in later life. |
|
Weekly tip Home from hospital?
You or a family member is home from hospital after a hip replacement. Here's how to take care of those fragile hips during the next few weeks. |
|
Weekly tip How much calcium do you need?
Different life stages call for different intakes of calcium. This vital mineral, which can be found in dairy products, helps to keep your bones strong from the cradle to the grave. |
|
Weekly tip - Invite pilchards to the party
Did you know that pilchards are a great source of calcium? Boost your bone health by including this economic food in your diet. |
|
Weekly tip - Iron helps build bones
It's widely known that calcium helps build strong bones. But according to Tufts University in the US, iron is another important nutrient associated with bone health. |
|
Weekly tip Jumping to build bones
A study compared the hip-bone density of marathon runners to that of gymnasts and found that the gymnasts had 30% more bone than the runners. |
|
Weekly tip - Ladies, keep your bones strong
Postmenopausal women often worry about losing the protective effect that oestrogen had on their bone density. |
|
Weekly tip - Living with osteoporosis
If you have osteoporosis, you need to exercise greater care in your everyday life than others normally do. |
|
Weekly tip Losing a bit of height?
The loss of a little height is a natural side effect of growing older, some experience severe height loss -often the result of tiny spinal fractures, caused by osteoporosis. |
|
Weekly tip Make milk cool for teenage girls
Sugar-free cool drinks tend to displace calcium-rich beverages in the diets of many teenage girls. What can you do to persuade your daughter that milk won't make her fat? |
|
Weekly tip Make your home slip-safe
Sudden falls can mean long-term illness and disability for older people who are at risk of fracture. There are several simple, affordable ways to make every home slip-safe. |
|
Weekly tip Meds can make your bones brittle
Some medications that can increase your risk of osteoporosis. If you are taking some of these you might have to go to extra lengths to protect your bones, without stopping them. |
|
Weekly tip Men can get osteoporosis too
Few men worry about weakening bones. They should, experts say. Research shows men over 50 are at greater risk of osteoporosis-related fractures than they are of prostate cancer. |
|
Weekly tip - Mom-to-be? Hit the calcium
During pregnancy, a woman's need for calcium increases to prepare for the mineralisation of the foetus's bones. |
|
Weekly tip Omega-3 vs. osteoporosis
Consuming foods rich in the plant omega-3 alpha-linolenic acid, such as walnuts and flaxseed oil, can give your bones a healthy boost, according to new research. |
|
Weekly tip - Osteoporosis signs to watch out for
Could you or a loved one be suffering from osteoporosis? Early diagnosis and treatment are crucial. |
|
Weekly tip - Osteoporosis: are you at risk?
Osteoporosis is a particularly insidious disease that affects older adults of both sexes. Although the incidence is generally higher in postmenopausal women, anyone is at risk. |
|
Weekly tip Passive smokers risk osteoporosis
Inhaling second-hand smoke increases your risk of contracting osteoporosis. |
|
Weekly tip - Prepare for hip replacement recovery
A hip replacement is a big operation and you will need quite a bit of time to convalesce afterwards. Ifyou live alone, you will have to plans ahead. |
|
Weekly tip - Sesame seeds packed with calcium
Apart from being really tasty, sesame seeds are a rich source of calcium. A mere 100g of these seeds contain 1160mg of calcium, which is essential for strong bones and teeth. |
|
Weekly tip - Simple steps to fall-free homes
Sudden falls can mean long-term illness and disability for older people at risk of fracture. Luckily, there are several simple, affordable ways to make every home slip-safe. |
|
Weekly tip Smoothies for healthy bones
Looking for a way to include more calcium-rich foods in your diet? Whip up a smoothie, made from low-fat yoghurt, fresh or frozen fruit and ice every day. |
|
Weekly tip Something fishy
The calcium-rich bones in pilchards can give your bones a boost. Unfortunately, the strong odour of the fish could put you off especially if it clings to your hands. |
|
Weekly tip Squat for healthier bones
Exercises such as squats with dumbbells, seem to be the most effective way of building bone density in the hips. |
|
Weekly tip Supplements not all the same
If you're not including enough calcium-rich foods (e.g. dairy products) in your diet, supplementation may be necessary. But not all supplements are created equal. |
|
Weekly tip Tea good for the hips
Cant get through a day without a few cups of tea? The good news is research suggests that drinking tea may improve your bone mineral density if youre at risk of osteoporosis. |
|
Weekly tip - Teen habits can cost you dearly
Some habits in your teenage years can rob calcium from your bones or increase the need for it. This may up your chance of developing osteoporosis later in life. |
|
Weekly tip The right supplement for you?
Calcium supplements are available in a wide range of preparations and strengths, but the "best" supplement is the one that meets your needs. |
|
Weekly tip Tired of milk? Get your dairy fix
Need to get your dairy fix, but tired of milk? All hope isn't lost. There are several tasty alternatives. Just always check for fat and sugar content too. |
|
Weekly tip Too much salt bad for your bones
Too much salt can also raise blood pressure. So, what can you do to cut the amount of salt in your diet? |
|
Weekly tip Treating brittle bones
Osteoporosis occurs when bone density decreases and bones begin to thin, resulting in a high risk of fractures. If it affects your life, it's important to know how it's treated. |
|
Weekly tip Unlikely calcium sources
By now, you know that you should stock up on milk, cheese and yoghurt. But variation is the cornerstone of a healthy, balanced diet. |
|
Weekly tip - Vegetarians, boost your bone health
Vegetarians who eat only raw plant-derived foods have abnormally low bone mass, usually an early sign of bone-thinning diseases like osteoporosis, American researchers have found. |
|
Weekly tip Vitamin D for bone density
An increasing body of evidence suggests that on a global level, vitamin D deficiency is widespread. This vitamin plays an essential role in the development and maintenance of bone. |
|
Weekly tip - Walk your way to healthier bones
Walking can provide enormous health benefits such as strengthening your bones. But to maximise the benefits you get from it, make sure that your walking technique is up to scratch. |
|
Weekly tip When to call your doctor
Rrecent studies show that the prevalence of osteoporosis in men is higher than thought. Knowing when to seek professional help can make a vast difference in the long run. |
