Take action:
Stretch to the point of resistance, not of pain; hold stretches for around 30 seconds; do stretches after warming up; stick to static stretching – ballistic (bouncy) stretching is not recommended for most people; alternate muscle groups during a stretching routine; and if you're unsure of what to do, ask a fitness instructor at the gym or a biokineticist to help you.

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For a range of stretching exercises, visit our Fitness Zone.
 

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