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Osteoporosis and exercise
Osteoporosis has become a major diseases threat, with a woman’s risk of sustaining a hip fracture equal to the combined risk of developing breast, uterine and ovarian cancer. |  | Exercise builds good bones
A lifetime of poor nutrition and little exercise can increase your risk of osteoporosis, but adopting healthy bone habits early can help you avoid this disease. | | Beefing up your bones
Weight training, regular exercise and vitamins may help postmenopausal women improve their bone density without using hormone therapy, a new study shows.
| | Invest in your bones
Brittle bone disease or osteoporosis is a major health problem in South Africa, in young and old alike. But the condition is preventable - especially with exercise. | | How you can prevent osteoporosis
Osteoporosis is a preventable disease. The good news is that there are many things you can do to prevent suffering from this condition later in life. | | Sprains, strains, fractures and dislocations
Learn what to do to treat sprains, strains, fractures and dislocations. |
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