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Osteoporosis - Osteoporosis & Diet
Signs of calcium deficiency
Last updated: Thursday, November 02, 2006
Calcium deficiency can cause low bone density and osteoporosis. Large intakes of magnesium and too much phosphorus – found in fizzy soft drinks – can upset your calcium balance. Other symptoms include aches, cramps, spasms and twitching in the muscles.

 
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