Advertisement
Should babies learn to swim?
A young baby, a swimming pool. You decide whether it's a recipe for disaster or a great idea.		Sex work and the law
Sex work is illegal. Change that, and you strike a blow for human rights and against HIV.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND
Medical
Head 2 Toe
Condition centres
Acne
Allergy
Alzheimer's & Dementia
Anaesthesia
Asthma
Backache
Breast
Cancer
Cervical Cancer
Cholera
Cholesterol
COPD
Depression
Diabetes
Enviro Health
Epilepsy
Erectile Dysfunction
Eye
Feet
First Aid
Flu
Genetics
Genital warts
Headache & Migraine
Hearing management
Heart
Heartburn
HIV/Aids
Human Papillomavirus
Hypertension
Joint pain/Arthritis
Kidney & Bladder Problems
Legs
Malaria
Medical Schemes
Menopause
Oral Health
Osteoporosis
Pain
Prostate
Skin
Sleep
Stop Smoking
Stress
Stroke
Travel Health
Tuberculosis
Focus centres
Meds & You
Run/walk for health

Links
 Find a buddy
 Sexuality
 Psychology
 Food as medicine
 Healthy foods
 Life stages, Women
 Life stages, Men
 Pollen Counter
 Healthy Home
 Allergy Free Home
 Fitness Programmes
Osteoporosis - FAQ
You are in: Health24 > Medical > Condition centres > Osteoporosis > FAQ
How much calcium should I take?
Last updated: Tuesday, March 01, 2005
The recommended daily dose for people over the age of 50, is 1500mg/d. For children aged one to 10, it is 1000mg/d, for 11- 18 year-olds 1600mg/d and 19 –50 year olds 1100 – 1500mg/d. Foods that are excellent sources of calcium include, milk, yoghurt, cheese, cottage cheese and broccoli.
 
Advertisement

 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent
 JOBS
Senior Secretary
Gauteng - North/Sandton
Infrastructure Resource
Gauteng - Johannesburg
Management Accountant
R450,000-500,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial Manager
R350,000-400,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial and Project Accountant
R300,000-360,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial Accountant
R380,000-420,000 Per Annum Cost To Company
Gauteng - Johannesburg
SSIS Business Intelligence Specialists (SSIS; SSAS)
R350,000-500,000 Per Annum Cost To Company
Gauteng - North/Sandton
Financial Accountant
R350,000-450,000 Per Annum Cost To Company
Gauteng - South
Find more jobs Register your CV Post a job
Previous Next
Osteoporosis menu
About Osteoporosis
FAQ
Health tips
Living with Osteoporosis
New Breakthroughs
Osteoporosis & Diet
Osteoporosis & Exercise
Osteoporosis & Men
Osteoporosis & Women
Real life story
 Sponsored links
Dial Direct Insurance
Life Insurance
First for Women
Life Insurance for Women
Stop smoking!
Compare Quotes
Prevent needle pain
 Health24 links
Get a free medical aid quote
Click here to win!
Disease info
Our newsletters
Subscribe to our daily health tip and win R1000!
Start your own health blog
Visit the New Parent24 Website
Health of The Nation Survey results

Advertisement


H24 HOME About us Syndicate our Content Privacy policy Content policy H24 Rss Feeds
 
Contact us Disclaimer Advertising policy Take a tour Advertise on Health24
© Health24 2000-2008. All rights reserved
  
We comply with the HONcode standard for trustworthy health
information.
Verify here.