Centrum tip - Stop fuming
Don't smoke and if you smoke already, do everything in your power to quit. Dont buy into that my-granny-smoked-and-lived-to-be-90 crud not even the tobacco giants believe it. |
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Centrum tip - Be prepared to quit smoking
Want to quit? Giving up smoking is like going into battle: you need to be prepared and to have your tactics worked out beforehand to give yourself the best chance of success. |
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Centrum tip - Tips on cutting down
Cutting down on the amount you smoke is obviously not ideal: giving up is the ultimate prize. But cutting down is a whole lot better than nothing. |
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Centrum tip - Five a day the budget way
Eat at least five portions of fruit and vegetables per day, dieticians say. But what if you're on a shoestring budget? |
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Centrum tip Keep those hands busy
Many smokers find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public. |
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Centrum tip Cutting down on smokes
Cutting down on how much you smoke is obviously not ideal: giving up is the ultimate prize. But cutting down is a whole lot better than nothing. |
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Centrum tip Want to quit?
Giving up smoking is like going into battle: you need to be prepared and to have your tactics worked out beforehand to give yourself the best chance of success. |
