3. Almost two out of three smokers say they just plain enjoy smoking. When you associate smoking with ‘good times’, it can strengthen your habit further. Keep reminding yourself about the benefits of smoking, and practise enjoying yourself without tobacco:
Focus on the pleasures of being tobacco-free. Notice:
how good food smells and tastes
how you feel (and smell) fresher in social situations
how it’s easier it to walk, run and climb stairs
how powerful it feels to be gaining control over the urge to smoke.
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Spend the money you save on cigarettes on other pleasures, like a shopping spree or a dinner party.
Remind yourself that the health benefits of giving up smoking will mean that you’re far more likely to be able to enjoy life's other pleasures more, and for longer.
‘Good times’ for many people involve alcohol, which many smokers find makes them smoke more. Swop some of your nights out in bars or clubs for activities where you can’t or are less likely to smoke or drink, like going to the cinema.
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