• If you’re not ready to give up completely yet, try cutting down gradually. Smoke fewer cigarettes each day or only smoke them halfway down. Inhale less often and less deeply. After several months it should be easier to stop completely.
• Change your smoking routines to make yourself more aware of when and how much you’re smoking. Keep your cigarettes in a different place. Smoke with your opposite hand. Don't do anything else while smoking. Limit smoking to certain places, such as outside or in one room at home.
• When you want a cigarette, wait one minute. Think of something else to do instead of smoking.
• Be aware of every cigarette you smoke. Ask yourself: Do I really want this cigarette?

Read more:
Smokers more likely to go deaf
Smoking may boost diabetes risk

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Secretary Gauteng - North/Sandton Infrastructure Resource Gauteng - Johannesburg Management Accountant R450,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Manager R350,000-400,000 Per Annum Cost To Company Gauteng - Johannesburg Financial and Project Accountant R300,000-360,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Accountant R380,000-420,000 Per Annum Cost To Company Gauteng - Johannesburg SSIS Business Intelligence Specialists (SSIS; SSAS) R350,000-500,000 Per Annum Cost To Company Gauteng - North/Sandton Financial Accountant R350,000-450,000 Per Annum Cost To Company Gauteng - South Find more jobs Register your CV Post a job