Nicotine is a stimulant
1. The nicotine in tobacco is a stimulant, and it can make you feel temporarily more alert. In the long-term, though, smoking drains your energy. It makes ordinary physical tasks like housework or climbing stairs tiring. Try these tips to boost your energy instead:
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Get enough rest. With a good night's sleep you're more likely to feel fresh and alert.
Exercise regularly to raise your overall energy level.
Take a brisk walk instead of smoking if you feel sluggish. Physical movement is a drug-free stimulant.
Eat regular, nutritious meals. Smaller meals spaced throughout the day are better than three large ones for keeping energy levels constant.
Drink plenty of fluid; water is best.
Boredom can make you feel dull and lethargic, so take regular breaks (just not smoke breaks) from tedious tasks.
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